Seven Rules for Focus

Abstract productivity gradient artwork

Notifications are other people’s priorities arriving uninvited. Calendars show commitments; task lists show wishes. Energy, not time, is usually the scarce resource.

Details

Calendars show commitments; task lists show wishes. Rest is not the reward for work; it is part of the work. Two focused hours beat a day of half attention.

Calendars show commitments; task lists show wishes. Rest is not the reward for work; it is part of the work.

Getting started

Two focused hours beat a day of half attention. Most of my productivity came from doing fewer things on purpose. Saying no early is kinder than saying yes and disappearing.

  • Batch small tasks
  • Plan tomorrow before you stop today
  • End the day with a shutdown ritual
  • Keep one inbox

Energy, not time, is usually the scarce resource. Habits stick when the first step is almost embarrassingly small.

Trade-offs

Energy, not time, is usually the scarce resource. Most of my productivity came from doing fewer things on purpose. I stopped optimising my tools and started finishing my tasks. Notifications are other people’s priorities arriving uninvited.

Rest is not the reward for work; it is part of the work. Calendars show commitments; task lists show wishes.

Writing things down turns worry into a list. Energy, not time, is usually the scarce resource.

Comments

4 responses to “Seven Rules for Focus”

  1. Interesting perspective. I had the opposite experience, but I see your point.

  2. Priya S. Avatar
    Priya S.

    The photos and examples make this so much clearer.

  3. Bookmarked. Looking forward to the follow-up post.

  4. Could you share more details on the second section?

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